From disconnected to grounded

1:1 coaching for men who feel stuck, burnt out, or disconnected; helping you reconnect with yourself, your emotions, and move forward with clarity and purpose.

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Hello & Welcome

A young man with short brown hair and light skin sitting on a tan couch in front of a beige wall. He is smiling, wearing a white t-shirt, a navy blue cardigan, and white sneakers. There is a large green plant to his right and a laptop on a small round table in front of him.

I’m Brad Carney.

After over 8,000+ hours as a licensed therapist, I saw a pattern: men feeling overwhelmed, stuck, and disconnected, without the tools to understand or change it.

I’ve worked with CEOs, entrepreneurs, stay-at-home dads, and 9–5 professionals. Different lives, same internal struggle: feeling off and unsure how to move forward.

I created Grounded Guy Coaching to offer something different: practical, forward-focused coaching rooted in psychology, neuroscience, and real-life experience.

This is about helping you reconnect with yourself, regulate your emotions, and move forward with clarity, confidence, and purpose.

Learn more
A man with dark skin and short curly black hair is sitting on a cream-colored bed, writing in a notebook with a golden pen. He is wearing a gray polo shirt and light beige pants. The room features a potted plant on the left, wooden vertical slats on the wall behind him, a framed abstract art piece on the right, and a patterned rug on the floor.

Why this work matters:

Feeling ungrounded, burnt out, just going through the motions; I’ve been there.
No energy. No joy. Just getting through the day.

And I see it in so many men.

Because most of us were never taught how to understand what we feel.
We were taught: “man up,” “don’t cry,” “do better.”

Those messages don’t create growth.
They create shame.

And that shame keeps you stuck and disconnected from yourself, your body, and your life.

This work is about changing that.

I help you understand your emotions, your patterns, and your mind-body connection so you can stop running on autopilot and start feeling grounded, clear, and aligned again.

I work with men of all identities and backgrounds.
This isn’t about who you’re “supposed” to be,
it’s about reconnecting with who you actually are.

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Let’s cut the bullshit. Here’s how I actually help:

Let’s get honest

We slow things down and figure out what’s really going on beneath the surface.
Not just quick fixes or surface-level advice; real understanding that leads to real change.

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You are in control

No rigid 12-week programs. No one-size-fits-all plans.

Some people need 3-5 sessions.
Others need 10-15.

This is your process. Your pace. Your life.
You stay in control. I adapt to what you actually need.

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Real Change.

Through this process of uncovering and understanding, which leads to action and effort, the real change comes about. This is a lifelong change you will carry with you for the rest of your life.

You don’t need more discipline.
You need a different approach.

Let's Get Started